“No thanks, I’m on a diet…”

We often hear these words, but how often do we think of the gloomy faces and gestures that accompany them? We’ve come to expect that the dieter has set out on some unpleasant journey. read more »

There has been so much focus in recent times on the 10,000 steps a day to achieve health that you’ve probably read the same suggestions about taking the stairs, getting off the bus one stop early or parking away at the far end of the car park a million times by now. The chances are that if you are reading this article, you have already incorporated these simple and highly effective suggestions and are looking for something more. read more »

The Swiss Ball is also known as the balance ball, exercise ball, gym ball or fitness ball. Swiss balls have been around in the rehabilitation and physical therapy settings for a long time. They are however relatively new to the fitness world. Use of the Swiss ball in your exercise routine, when used correctly, is safe, highly effective and fun. read more »

It is possible to lose weight on Atkins, and you can do it quickly. The problem is that you could be potentially denying your body of essential nutrients. You must understand that carbs are initial source of energy. So, if you cut carbs out of your diet completely, you will be a zombie. You might be a skinny zombie, but you will not have the energy to enjoy everyday activity and eventually your body will retaliate. read more »

How to get rid of love handles is a burning question in a lot of peoples minds these days, since with the hectic lifestyles and lack of time to eat proper meals most of use turn to fast food. read more »

People who I consider Hollywood fitness babes are Hollywood actors and actresses who get in great shape during movie roles. Here are some great examples of “fitness babes”…in no particular order.

1) Jessica Biel in “Blade Trinity”

2) Daniel Craig in “James Bond” read more »

Adding an exercise activity to your daily routine will definitely help you achieve that heavenly goal of looking like one of those healthy Hollywood movie stars. Even if it is the first time you decide to begin a routine to shape yourself up, it doesn’t mean that you shouldn’t get the most of it. To successfully accomplish your target, you have to consider eating the correct foods at the right times in addition to your work out plan. read more »

In my SHIFT-IT and Graphic Coaching work I help clients identify what they really, really want and help them get it. One area that commonly comes up is desired changes to their physical body, weight and physique. In working with different clients, male and female, here is some ‘food for thought’ about the issues and complexities connected to this interesting area. read more »

With two out of three Americans overweight today, it’s getting harder to believe that all this extra fat is a simple problem of self-indulgence or poor personal discipline. read more »

A question that is asked by many people; “Is Diet Soda Bad for You?” Most diet sodas contain an artificial sweetener called Aspartame, which the majority of experts conclude, is not good for you. So, the simple answer to whether or not diet soda is bad for you is in fact “yes”, it is bad for you! However, it is good to keep in mind that just about anything is bad for you if it is consumed in excess quantities. read more »