A question that is asked by many people; “Is Diet Soda Bad for You?” Most diet sodas contain an artificial sweetener called Aspartame, which the majority of experts conclude, is not good for you. So, the simple answer to whether or not diet soda is bad for you is in fact “yes”, it is bad for you! However, it is good to keep in mind that just about anything is bad for you if it is consumed in excess quantities. Read the rest of this entry »

Diet plans are not created equal. Some diet plans are effective and some can make you lose more than just your extra weight. There are many myths that surround most weight loss diets and seeing past through these myths will enable you to adopt a healthier approach in eliminating unwanted pounds. Here are three of the most common diet plan myths that you will surely encounter. Read the rest of this entry »

My wedding weight loss story starts back in June 2007. I realized while frantically planning my wedding in August that I needed to lose that last 20 pounds. It snuck up on me and I needed a quick solution. With the help of my now wife I scoured over the internet looking for dieting secrets, how to get thin quick and even how to stop overeating. Read the rest of this entry »